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Start your fitness journey with Chloe Ting's 19 day Shred & Tone Program. Follow along to a free daily workout schedule, resistance bands & dumbbells optional!Today’s Workout Completed! Track your daily workouts and your progress on your fitness journey. Teamwork Makes the Dream Work: Join a team challenge to motivate one another and work out together. Picture Perfect! Add photos and create collages to see your progress visually.You need to progressive overload with your training. Here are some of the things you can do within this program: 1- Increase the weight 2-Time under tension. This refers to the amount of time a muscle is held under tension during an exercise set. 3-Increase reps.Chloe is a leading fitness creator on YouTube with over 24M subscribers. Her goal is to make health and fitness accessible to all by providing free workout programs and sharing free recipes with her audience.
Start a free at home workout program by Chloe TingIf you're looking for defined abs, check out these core & abs workout videos to get you started for that 6 pack abs definition, with or without using weights.
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